Tag Archives: Health
How to Make the Kids Healthy and Active
It’s nice to have healthy and active kids, isn’t it? However, as technology develops, other problems may also arise. According to research, kids today are less active than before and they tend to suffer from weight problems than before. Kids today are being pampered by technology. They often spend too much time in front of the TV and computer. They often play computer game, but they forget about their own physical activity. That’s why parents …
Carbohydrate for Your Kids
Carbohydrates or carbs in short, are a source of energy which can be easily absorbed by our body. Although they have been blamed for obesity in America lately, carbs are important for a healthy diet. Carbs are divided into two major forms, simple sugars and starches. Simple sugars are glucose, fructose, and lactose. They can be found in fruits and milk. Starches or complex carbs can be found in foods, for example rice, breads, grains, …
